Training Log, Wed, Jan 21, 2009 P2

Hip Flexion 7 x 8 x 165
***Good weight and speed!
Lunge with Side Raise 7 x 8 x (20 + 20)
Reverse Sit-up on the Bench (7 x 8 x 15)
***Feels less effective than doing them on the floor.

Training Log, Wed, Jan 21, 2009 P1

Update:

Mon
LB 3wo
Tues
UB a 1wo
Wed
LB 3wo
Thurs
UB b 1wo
Fri
LB 3wo
Sat
UB a 3Wo
Sun
UBb b 3wo

1:25 - 3:00
Squat 5 x 3 x 315
GHR 5 x 6 x 60's

Training Log, Sunday, Jan. 18, 2009, Part I

Pullups (5x5xBW+5lbs)
Dips (5x8xBW+5lbs)
Bicep Curls (5x8x25lbs) (Farther out)

Next one is scheduled at 5:00 PM

Training Log, Wed, Jan 07, 2008

Sq 5 x 3 x 285 (77% Current 1-RM)
GHR 5 x 8 x 50 (last one 10 reps)

Training Log, Tue, Jan 06, 2008

Tempo 6 x 110m
Some soreness. Haven't ran for two weeks.

MB/Explosive PU/Pullup/Rowing/Handstand PU Circuit
Great Variety!

Note.

Focus more on weightlifting and gpp when I get back to Cate.

Training Log, Friday, Jan. 2, 2009

Squat
WU
135
185
225
265
5x5 285* (~75%+ 370)

5X5 225 (60%+ 370)

GHR
5x5 10 lbs. HOLY!

:)