Monday, March 9, 2009

TL Mar 10, 2009 Mon (Concentrated)

PU/CU Kip 6x8
Row 6x8
BER 6x8
FR 6x8
Knee Ext 6x8
Bicep Curl 6x8

Core Training
Side Twists w/ 2b
Side Bends w/ 2b
V-situps
Z-situps w/mb

500 reps total
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