Sunday, March 1, 2009

TL Feb 28,

DLJ Up 4x5
DLJ (Up, Hor) 4x5
Ankle Jump 4x8
Clean 135,155,175,185,195, 205 x1 (missed)
Squat 5x5x225
Superset, Hip FlexionX5X195, Benchingx3x185, 5 sets
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