SLJ in place 6z8
1-2-3 jump 6z6
Knee Tuck J 6z8
Bounding 5x50m
Power Clean 8x3x155
Jump Squat 5x8x135
Push Press 5x5x135
Squat 4x2x275
Exp Hip Flex (Accel) 6x8
Exp Hip Flex (Max V)4x8
Lat Pulldown 6x16
*Core training cancelled.
Dam! This took a lot of time!
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