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2016 Olympic Dream

My Glorious Journey toward Immortality

Sunday, March 1, 2009

TL Mar 1, 2009, Sun

Density Training
Standing Horizontal Rowing 8x8x45
Dorsiflexion 8x10x25*
Back Elbow Raise 8x10x30
Side Bends on RC 3x10x25

1 min rest between sets
*Crocs!
Posted by Courtezan at 7:14 PM
Labels: Concentrated Loading, Conjugated Sequence System, Training Log

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  • ▼  2009 (52)
    • ▼  March (16)
      • Hamstring size!
      • Charlie Francis Training Log
      • Dan Andrews on Sprinting
      • TL Mar 10, 2009 Mon (Concentrated)
      • TL Mar 9, 2009 Sun (Concentrated)
      • Biomotor Development For Speed-Power Athletes
      • TL Mar 4, 2009 (Meet cancelled)
      • Speed Training: Improving Acceleration for Optimal...
      • M Newman: Strength Qualities of the 100m Sprinter
      • Mike Boyle: Is Sport-Specific Training a Myth? (ex...
      • TL Mar 2, 2009 Mon
      • TL Mar 1, 2009, Sun
      • RFD Training > Maximal Strength Training
      • TL Feb 28,
      • Theraband!
      • Super Shakes
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