TL Mar 4, 2009 (Meet cancelled)

SLJ In place 5x8
1-2-3 jump 5x5
Knee Tuck J 5x8

Later: Bounding 5x50m
PC 5x2
SQ 315 (4x2)
MP 8x3
GHR 5x3 (Heavy)

Before Sleeping
Exp Hip Flex (Max V, 4x8)
Exp Hip Flex (Accel, 6x8)

TL Mar 1, 2009, Sun

Density Training
Standing Horizontal Rowing 8x8x45
Dorsiflexion 8x10x25*
Back Elbow Raise 8x10x30
Side Bends on RC 3x10x25

1 min rest between sets
*Crocs!