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2016 Olympic Dream

My Glorious Journey toward Immortality

Sunday, March 1, 2009

Super Shakes

Super Shakes
Dining Hall
Apple
Pineapple (Red Cont)
Cantaloupe (Red Cont)
Natural Peanut Butter (Peach Cont)
Yogurt (Red Cont)
Cottage Cheese (Red Cont)
Quaker Oatmeal
Flax Seeds€
Protein Powder

Mixed Nuts


Make 3-4 servings/ day?
Posted by Courtezan at 2:11 PM

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Blog Archive

  • ▼  2009 (52)
    • ▼  March (16)
      • Hamstring size!
      • Charlie Francis Training Log
      • Dan Andrews on Sprinting
      • TL Mar 10, 2009 Mon (Concentrated)
      • TL Mar 9, 2009 Sun (Concentrated)
      • Biomotor Development For Speed-Power Athletes
      • TL Mar 4, 2009 (Meet cancelled)
      • Speed Training: Improving Acceleration for Optimal...
      • M Newman: Strength Qualities of the 100m Sprinter
      • Mike Boyle: Is Sport-Specific Training a Myth? (ex...
      • TL Mar 2, 2009 Mon
      • TL Mar 1, 2009, Sun
      • RFD Training > Maximal Strength Training
      • TL Feb 28,
      • Theraband!
      • Super Shakes
    • ►  February (19)
    • ►  January (17)
  • ►  2008 (9)
    • ►  December (4)
    • ►  October (1)
    • ►  August (4)