Stuff that stood out:
Use natural peanut butter
1 carton egg whites
Bread, pasta, and non-veggie/non-fruit only after training.
Fish Oil (6 servings)
Veggies & Fruits EVERY SERVING
Plan ahead, use Gourmet Nutrition
Make use of blender for Super Shakes!
10% eat 8 times a day for 7 days = ~5 times to have an imperfect feeding opportunity
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