Eight Times A Day Eating

2880 Cal
144g Protein/day
96g Fat/day
360g Carb/day



18gP/meal
12g F/meal
45g C/meal



7:30 AM
8 oz Milk
Fruits
Eggs (Use your stomach to gauge how much you'll eat. Remember, you'll be eating next at 9:30)

9:30 AM
16 fl oz Milk
Banana (100g)
Almonds (23 g)

11:30
100g Whole Egg
120g Rice
23g Almonds

1:15
16 fl oz Milk
Banana (100g)
Almonds (23 g)

2:45
16 fl oz Milk
Banana (100g)
Almonds (23 g)

5:00
8 fl oz Milk
.75 scoop Protein

6:30
16 fl oz milk
Fruit
Veggies
Some type of meat


9:30
.75 scoop protein
18.66g chopped walnuts
200g Banana



Any can be replaced by:

100g Garbazano Beans (Chickpeas)
23g Almonds


100g Sardine
200g Banana