Sunday, February 8, 2009

TL Feb 09 2009

Part I

Squat 5x5x265 (Fast eccentric)
Hip Flexor 5x8x145 (Fast Concentric)

Part II

Power Clean 8x3x165

Part III
MP 5x5x115 lbs (perfect for 5x5)
GHR 5x6x50 (great...nice tension in the end of the movement).
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)