TL Feb 25 2009, START OF CONCENTRATED LOADING!

At Track
Triple Jumps, etc.


Squat J (w) 3x5x(10,BW,10)
Split Sq J (w) 3x5x(BW,10, BW)
MB Throw For. 3x5x(5 lbs)
MB Throw Back 3x5x(5 lbs)

Squat
4x2x315

Hip Flex + Overhead Press Superset
5x8x190lbs
5x7x95 lbs.