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2016 Olympic Dream
My Glorious Journey toward Immortality
Thursday, February 19, 2009
TL Feb 17. 2009 (2nd Day Track)
WU (Mason)
Jog
Stretching
10x50m
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2009
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March
(16)
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February
(19)
John Berardi's PN Diet Guide
EliteTrack Posts on Olympic Lifting/RFD Stuff
TL Feb 27, 2009
TL Feb 26, 2009 (Lost to Nick in the 100m)
TL Feb 25 2009, START OF CONCENTRATED LOADING!
Supertraining (Respose to Mark Powell)
Conjugate Sequence System & Concentrated Loading
TF Log, Feb 25, 2009, Wed
TF Log, Feb 24, 2009
TF Log, Feb 23, 2009
Breaking the 400m Cate Record; Macrocycle Plan...1...
Research on Elitetrack.com
TL Feb 18, 2009 (3rd Day), Wed
TL Feb 17. 2009 (2nd Day Track)
TL Feb16, 2009 (1st Day Track)
Eight Times A Day Eating
TL Feb 09 2009
Training Log, Feb 06, 2008
Training Log/Food Log, Feb. 1, 2009
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January
(17)
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2008
(9)
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December
(4)
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October
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August
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