skip to main | skip to sidebar

2016 Olympic Dream

My Glorious Journey toward Immortality

Friday, February 27, 2009

TL Feb 27, 2009

Did some relay work today.

I have been spending much time perfecting the Conjugate Sequence for myself. I will use the knowledge that I have gathered and synthesize an improved program.

Later, I will perform the second training session for the CSS Power Concentrated Block.

I need sleep :P
Posted by Courtezan at 5:52 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ▼  2009 (52)
    • ►  March (16)
    • ▼  February (19)
      • John Berardi's PN Diet Guide
      • EliteTrack Posts on Olympic Lifting/RFD Stuff
      • TL Feb 27, 2009
      • TL Feb 26, 2009 (Lost to Nick in the 100m)
      • TL Feb 25 2009, START OF CONCENTRATED LOADING!
      • Supertraining (Respose to Mark Powell)
      • Conjugate Sequence System & Concentrated Loading
      • TF Log, Feb 25, 2009, Wed
      • TF Log, Feb 24, 2009
      • TF Log, Feb 23, 2009
      • Breaking the 400m Cate Record; Macrocycle Plan...1...
      • Research on Elitetrack.com
      • TL Feb 18, 2009 (3rd Day), Wed
      • TL Feb 17. 2009 (2nd Day Track)
      • TL Feb16, 2009 (1st Day Track)
      • Eight Times A Day Eating
      • TL Feb 09 2009
      • Training Log, Feb 06, 2008
      • Training Log/Food Log, Feb. 1, 2009
    • ►  January (17)
  • ►  2008 (9)
    • ►  December (4)
    • ►  October (1)
    • ►  August (4)