WU jogs
Stretching
8x50m Heartbreak (1min recov)
5x8x195lbs Hip Flex
***Note: I seem to have a flexor:extensor balance issue. it seems that I cannot naturally have a good stride length due to the imbalance; the extensor muscles seem to overpower the flexor muscles, I suppose.
THUS: Hip Flexors on Monday, Wednesday, and Friday right after workout!!!
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