TF Log, Feb 23, 2009

Bodyweight, 153 - 154 lbs, 11.0-11.4% BF
Breakfast
7:30
1 plate scrambled eggs
3 pieces fruit (2 canteloupe, 1 watermelon)

9:30
8 fl oz milk
1 Serving Banana

11:30
CHEAT: 1 serving crispitos
2 Eggs Hardboiled
Rice
+ Other stuff

1:15
Apple
8 fl oz milk

3:00
8 fl oz milk
Some peanut butter
1 serving Banana
***
Block Starts training


5:00
Pasta, (1 full plate!)
Veggies

Question: How can I eat good fats without buying the almonds?
PEANUT BUTTER.

7:30
20g Peanut Butter
1 scoop Protein
1 piece kiwi

9:00
1/2 Can of CP Sardines
_______
Deadlift 5x5x235
Pullup 4x~10, Chinup 1x10
Hip Flexor 5x5x190

10:45
1.5 Scoops Protein
50g Peanut Butter


Cheat meals: Crispitos, pasta