TL Mar 4, 2009 (Meet cancelled)

SLJ In place 5x8
1-2-3 jump 5x5
Knee Tuck J 5x8

Later: Bounding 5x50m
PC 5x2
SQ 315 (4x2)
MP 8x3
GHR 5x3 (Heavy)

Before Sleeping
Exp Hip Flex (Max V, 4x8)
Exp Hip Flex (Accel, 6x8)