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2016 Olympic Dream
My Glorious Journey toward Immortality
Saturday, March 21, 2009
Hamstring size!
Develop during competition phase (now), and then really work on it on GPP.
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2009
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Hamstring size!
Charlie Francis Training Log
Dan Andrews on Sprinting
TL Mar 10, 2009 Mon (Concentrated)
TL Mar 9, 2009 Sun (Concentrated)
Biomotor Development For Speed-Power Athletes
TL Mar 4, 2009 (Meet cancelled)
Speed Training: Improving Acceleration for Optimal...
M Newman: Strength Qualities of the 100m Sprinter
Mike Boyle: Is Sport-Specific Training a Myth? (ex...
TL Mar 2, 2009 Mon
TL Mar 1, 2009, Sun
RFD Training > Maximal Strength Training
TL Feb 28,
Theraband!
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