skip to main | skip to sidebar

2016 Olympic Dream

My Glorious Journey toward Immortality

Sunday, January 18, 2009

Training Log, Sunday, Jan. 18, 2009, Part I

Pullups (5x5xBW+5lbs)
Dips (5x8xBW+5lbs)
Bicep Curls (5x8x25lbs) (Farther out)

Next one is scheduled at 5:00 PM
Posted by Courtezan at 3:34 PM
Labels: Training Log

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ▼  2009 (52)
    • ►  March (16)
    • ►  February (19)
    • ▼  January (17)
      • Food Log
      • Adjustment for Track Season
      • Training Log, Thursday, January 29, 2008 P1
      • Training Log, Tue, Jan 28, 2009
      • Training Log, Mon., Jan. 26, 2009 Part 1 - 2
      • Training Log, Sat, Jan. 24, 2009 PII + III
      • Training Log, Sat, Jan. 23, 2009 PIII
      • Training Log, Sat, Jan. 23, 2009 P1
      • Training Log, Thursday, January 22, 2008 P1
      • NEW GOAL: Fat Loss.
      • Training Log, Wed, Jan 21, 2009 P2
      • Training Log, Wed, Jan 21, 2009 P1
      • Training Log, Sunday, Jan. 18, 2009, Part I
      • Training Log, Wed, Jan 07, 2008
      • Training Log, Tue, Jan 06, 2008
      • Note.
      • Training Log, Friday, Jan. 2, 2009
  • ►  2008 (9)
    • ►  December (4)
    • ►  October (1)
    • ►  August (4)