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2016 Olympic Dream

My Glorious Journey toward Immortality

Friday, January 23, 2009

Training Log, Sat, Jan. 23, 2009 P1

Jog
Plyo
3x6 DLJ
2x6 HLeap
Sprint
5x20m
Squat
5x5x225 (explosive, fast drop)
Posted by Courtezan at 6:52 PM

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Blog Archive

  • ▼  2009 (52)
    • ►  March (16)
    • ►  February (19)
    • ▼  January (17)
      • Food Log
      • Adjustment for Track Season
      • Training Log, Thursday, January 29, 2008 P1
      • Training Log, Tue, Jan 28, 2009
      • Training Log, Mon., Jan. 26, 2009 Part 1 - 2
      • Training Log, Sat, Jan. 24, 2009 PII + III
      • Training Log, Sat, Jan. 23, 2009 PIII
      • Training Log, Sat, Jan. 23, 2009 P1
      • Training Log, Thursday, January 22, 2008 P1
      • NEW GOAL: Fat Loss.
      • Training Log, Wed, Jan 21, 2009 P2
      • Training Log, Wed, Jan 21, 2009 P1
      • Training Log, Sunday, Jan. 18, 2009, Part I
      • Training Log, Wed, Jan 07, 2008
      • Training Log, Tue, Jan 06, 2008
      • Note.
      • Training Log, Friday, Jan. 2, 2009
  • ►  2008 (9)
    • ►  December (4)
    • ►  October (1)
    • ►  August (4)