Monday
UB 3x
(5 sets all)
Circuit/Low Rest
Pull Up 10 *-85lbs
Dips 10 *-85lbs
Medicine Ball Twist Throws 10-20x5lbs
Prone Horizontal Abduction (Neutral) 10
Prone Rowing 10x25lbs
....
Circuit
Pushups 10xBW
Standing HP 10x25lbs
DB Overhead Press 10x20lbs
MB Throw Twists x 20x5lbs
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