Wednesday, January 21, 2009

Training Log, Wed, Jan 21, 2009 P1

Update:

Mon
LB 3wo
Tues
UB a 1wo
Wed
LB 3wo
Thurs
UB b 1wo
Fri
LB 3wo
Sat
UB a 3Wo
Sun
UBb b 3wo

1:25 - 3:00
Squat 5 x 3 x 315
GHR 5 x 6 x 60's
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