Training Log, Sat, Jan. 24, 2009 PII + III

Circuit
Pushups 10 x 10 (Regular + Hands inclined)
Standing HP 10 x 10 (30+30)
MB Throw Twists 10 x 20 (about right...)
....
Bench 5 x 10 x 125
Reverse Trunk Twists 5 x (10/side)
Diagonal Pattern D2 Flexion 5 x 10/side