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2016 Olympic Dream

My Glorious Journey toward Immortality

Wednesday, January 21, 2009

Training Log, Wed, Jan 21, 2009 P2

Hip Flexion 7 x 8 x 165
***Good weight and speed!
Lunge with Side Raise 7 x 8 x (20 + 20)
Reverse Sit-up on the Bench (7 x 8 x 15)
***Feels less effective than doing them on the floor.
Posted by Courtezan at 11:00 PM

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  • ▼  2009 (52)
    • ►  March (16)
    • ►  February (19)
    • ▼  January (17)
      • Food Log
      • Adjustment for Track Season
      • Training Log, Thursday, January 29, 2008 P1
      • Training Log, Tue, Jan 28, 2009
      • Training Log, Mon., Jan. 26, 2009 Part 1 - 2
      • Training Log, Sat, Jan. 24, 2009 PII + III
      • Training Log, Sat, Jan. 23, 2009 PIII
      • Training Log, Sat, Jan. 23, 2009 P1
      • Training Log, Thursday, January 22, 2008 P1
      • NEW GOAL: Fat Loss.
      • Training Log, Wed, Jan 21, 2009 P2
      • Training Log, Wed, Jan 21, 2009 P1
      • Training Log, Sunday, Jan. 18, 2009, Part I
      • Training Log, Wed, Jan 07, 2008
      • Training Log, Tue, Jan 06, 2008
      • Note.
      • Training Log, Friday, Jan. 2, 2009
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