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2016 Olympic Dream

My Glorious Journey toward Immortality

Thursday, January 29, 2009

Training Log, Thursday, January 29, 2008 P1

Bench 5x5x195
Circuit!
Knee Flexion
5x5x165
Lunge
5x8x50
Reverse Situp
5x20
Posted by Courtezan at 8:18 PM

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Blog Archive

  • ▼  2009 (52)
    • ►  March (16)
    • ►  February (19)
    • ▼  January (17)
      • Food Log
      • Adjustment for Track Season
      • Training Log, Thursday, January 29, 2008 P1
      • Training Log, Tue, Jan 28, 2009
      • Training Log, Mon., Jan. 26, 2009 Part 1 - 2
      • Training Log, Sat, Jan. 24, 2009 PII + III
      • Training Log, Sat, Jan. 23, 2009 PIII
      • Training Log, Sat, Jan. 23, 2009 P1
      • Training Log, Thursday, January 22, 2008 P1
      • NEW GOAL: Fat Loss.
      • Training Log, Wed, Jan 21, 2009 P2
      • Training Log, Wed, Jan 21, 2009 P1
      • Training Log, Sunday, Jan. 18, 2009, Part I
      • Training Log, Wed, Jan 07, 2008
      • Training Log, Tue, Jan 06, 2008
      • Note.
      • Training Log, Friday, Jan. 2, 2009
  • ►  2008 (9)
    • ►  December (4)
    • ►  October (1)
    • ►  August (4)