Thursday, January 22, 2009

Training Log, Thursday, January 22, 2008 P1

Forward Raise
5 x 8 (35+35)
Pull Ups
5 x 5 (BW + 14)
Dips
5 x 8 (BW + 14)
Biceps
5 x 6 (25 + 25)
*Interspersed with tempo
**Training with Moya and Chou
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