Training Log/Food Log, Feb. 1, 2009

1
Plyo
Horizontal Bounding 5x5
Build-up 5x60, 5x300 walk

2
PC 8x3x155
Sq 5z5x295

3
Bench 3x5x205
GHR 4x6x(30x2)

Hip Flexor and MB Throws too late.


Good work! Lots of energy. My calves are just a little tight from running yesterday. In the morning, according to the BIA, I am 12.4% BF, while just the other day, I was 12.0% BF! Perhaps it was the delicious food Mamadou and his wife made. :)

Scrambled (lots of good stuff)+ Milk
I
Veggies + Mexican beans covered by tortilla? + Milk
II
Chicken + Veggies

Protein shake (24gx2)+ Nuts + Fat-free milk
III
Protein shake (24gx1.5)+ Nuts



I am waiting for the food weighing scale this week. I should also ask Moya to bring a real life weighing scale to analyze body fat better.