DBench 8...9
6x8x60
D OP 7...8
6x8x35
Tri Kickback 7
5x8x25
Shrugs 6
5x8x60
Bicep 8.5
6x8x30
The first workout took a long time to do, partly because of the high volume done. The straps for my right hand helped with the shrugs tremendously. I am looking forward to having my middle finger healed soon. This general upper body day should help prepare my body for the SPP exercises that I will be doing throughout this program. Great Start! Thanks to Byoung for helping me out yesterday with the DBenching.
Monday, October 20, 2008
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