Squat
135,185,225,275,315,345,
5 x 1 375F,375F,370OK,375F
Note: Technique should be medium-wide stance, move in the eccentric phase SLOWLY, because if otherwise, the force of gravity in the isometric phase would be too hard to counteract.
6 x 4 275 (about 75% 1RM)
Again, having a fast eccentric here makes the exercise difficult, but I guess this will help transfer strength into power
Ooooh, I love the soreness.
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