Revised Plan until Track

SO far, till Track Season, Goal is to increase strength, general and specific power

Day 1
No Sprints. Testing day for Squat.
Squat Max (100% or more) for up to 5 reps.
Squat 75% 6x4

Acc:
Ham/Back Raise
Hip Flexor

Day 2
Tempo
Forward Bent Arm Raise
Pullup/Chinup
Bicep
Tricep
Core

Day 3
Plyo
Sprint (Max V~100+)
Squat 80% 5x3
Squat 60% 5x5
SLDL

Day 4
Tempo
Standing HP
Rear Elbow Raise
Bicep
Tricep
Core

Day 5
Plyo
Short (Accel~Max V)
Squat 85% 5x2
Squat 65% 5x5javascript:void(0)

Acc:
Ham/Back Raise
Hip Flexor

Day 6 General, Superset, Volume Workout.
Bench
Shrug
Standing Pullover
Overhead Press
Core Exercise