Squat Warmup 135,225,265,
85% 5 x 3 x 295
65% 5 x 5 x 225
Notes: In my fast reps of 225, I felt the strong gravitational force on the bar as I counteracted the force as powerfully as I can.
Great!
By working consistently, I will reach my goal of 400 lbs.
Friday, December 26, 2008
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