S - Maintain squat strength. Majority of the work would be on running, shoulder and ankle auxillary exercises, core, hamstring, and hip flexor, abduction/adduction exercises--band hip flexor, hip abduction/adduction, side lunge, Charlie's MB drills, Ransom's shoulder stability training, good morning/RDL, leg curl, lunge, reverse situps, biceps/triceps/chest/pulling muscles, dorsiflexion. Get leaner. Maintain lean mass. No junkfood. Lose Fat. Regularly eat the Veggies. Watch out for fried stuff/HFCS.
Monday - Squat/Bench Heavy 3x3, Leg Curl 3 x 5 (get heavier), Hip Flexors (bands) , Pullups/Chinups (Alternate Wide or Narrow). Charlie's MB drills.
Tuesday - Dorsiflexion. Leave early for Foster Homes.
Wednesday - Game? After game, do Ransom's shoulder stability, Hip flexors, Lunge, Reverse Situps, Side Lunges, hip abduction, adduction.
Thursday - Rest/Charlie's MB Drills P1
Friday - Game? After game, Ransom's shoulder stability/Charlie's MB Drills P2
Saturday - Game? After game, Light Squat 5x5 + Rdl, Biceps, Triceps, Chest. Lighter, higher volume Benching. More core work. Ransom's Shoulder stability stuff, Dorsiflexion.
Sunday - REST!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment