Diet goal: to maintain leanness, decrease fat during football season.
Eat 6 times a day (small snacks).
High protein, High carb, less fat.
Whole Grain wrap, Lean meat, Vegetables, Fruits,
Creatine, fish oil.
No soda. Just water.
Spice: Red pepper.
Watch out for HFCS, trans-fat, and anything hydrogenated/partially-hydrogenated/processed. uncle chen. No noodles.
Breakfast:
Milk, yogurt, cereal, some egg, potatoes, waffle + peanut butter, fish oil.
Brunch: Snack on some nuts.
Lunch:
Whole-wheat wrap, Vegetables + turkey/other meat from the Italian thingy. Heat that shit! Fish oil?
Post-lunch: Snack on some nuts.
Dinner: Same. Fish oil.
Post-dinner: apple/orange/some type of fruit.
1 comment:
Hey Edderic, nice blog you've got going on here. A few things:
- What's with "J-" "O-" etc? What do those stand for?
- Make sure you're not overtraining. Don't want to backpedal.
- Why less fat? You need to eat fat to get rid of fat. Why high protein? If I were you, I'd do moderate protein, high carbs, moderate fat. Also keep in mind that if you want to lean out (ie. lose fat), you have to be eating at a deficit. Do you know how much you're eating? Calories? Macros?
- Your carbs look scattered. Concentrate them around M1 (aka breakfast) and close to your training (pre- and post-). The fruit in the evening esp. is not needed IMO. And there's no protein in that meal...???
- Nice on the fish oil. Make sure you get at least 6 capsules/day.
- The nuts... pair them with a protein.
- Where is your PWO meal? You need to replenish your glycogen stores as soon as you can after you deplete them during a training session. This is arguably (along with breakfast) the most important meal of the day.
With your dedication, I know you have no problem in the discipline department. Keep posting regularly.
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