Adjustment for Track Season

Wed
Plyo
Sprint
Squat (Heavy) 5x5
V- 5x20
_____
Power Clean 5x5
Bench/MP 5x5
GHR 5x5
_____
Hip Flex 5x5
MB Throws 5x20


Thurs

FRaise 5x5
Pull up 5x5
Dips 5x5
Biceps 5x5
HIIT 5x5
_____
Circuit: 10x10 Sets!
MBST/SB
Lunges
Hanging Leg Raise
Lunges
Shrugs


Fri
Plyo
Sprint
Squat (light~med) 5x5
V-
_____
Deadlift (Heavy) 5z5
MP/Bench 5x5
MB Hip Ext


Sat
BERaise 5x5
Standing HP 5x5
Pullover 5x5
Triceps 5x5
HIIT 5x5
_____
Side/MBST
Lunges
HLR
Lunges



Sun
Plyo
Sprint
Squat (Med)5x5
V- 5x20
_____
Powerclean 5x5
Bench/MP 5x5
GHR 5x5
_____
Hip Flex
MB Throw



Mon
Deadlift (light~med)
Standing HP (lighter)
Bench (light)
Biceps
_____
MP (light)
Pullup (light)
Triceps
_____
FRaise
BERaise
MBST/Side Bend
Shrugs